I was so surprised to find out what I thought was good for me really wasn’t!!!!

 

Chicken Sandwich
430 Calories
17g Fat
3g Fiber
6g Sugars
30g Protein
3.5g Saturated Fat
0g Trans Fat
60mg Cholesterol
1410mg Sodium
38g Carbohydrates
15% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Deluxe Chicken Sandwich
490 Calories
22g Fat
3g Fiber
8g Sugars
33g Protein
6g Saturated Fat
0g Trans Fat
70mg Cholesterol
1660mg Sodium
41g Carbohydrates
15% Iron
20% Calcium
0% Vitamin A
0% Vitamin C
Spicy Chicken Sandwich
480 Calories
20g Fat
3g Fiber
6g Sugars
31g Protein
4.5g Saturated Fat
0g Trans Fat
65mg Cholesterol
1660mg Sodium
44g Carbohydrates
20% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Spicy Chicken Sandwich Deluxe
570 Calories
27g Fat
4g Fiber
8g Sugars
36g Protein
8g Saturated Fat
0g Trans Fat
80mg Cholesterol
1810mg Sodium
46g Carbohydrates
20% Iron
30% Calcium
0% Vitamin A
0% Vitamin C
Chargrilled Chicken Sandwich
290 Calories
4g Fat
3g Fiber
9g Sugars
29g Protein
1g Saturated Fat
0g Trans Fat
55mg Cholesterol
1030mg Sodium
36g Carbohydrates
15% Iron
10% Calcium
0% Vitamin A
0% Vitamin C
Chargrilled Chicken Club Sandwich
410 Calories
12g Fat
3g Fiber
9g Sugars
37g Protein
5g Saturated Fat
0g Trans Fat
80mg Cholesterol
1350mg Sodium
37g Carbohydrates
20% Iron
25% Calcium
0% Vitamin A
0% Vitamin C
Nuggets 8-count
260 Calories
12g Fat
1g Fiber
1g Sugars
28g Protein
2.5g Saturated Fat
0g Trans Fat
70mg Cholesterol
990mg Sodium
11g Carbohydrates
8% Iron
4% Calcium
0% Vitamin A
0% Vitamin C
Nuggets 12-count
400 Calories
18g Fat
1g Fiber
2g Sugars
42g Protein
3.5g Saturated Fat
0g Trans Fat
105mg Cholesterol
1490mg Sodium
17g Carbohydrates
10% Iron
6% Calcium
0% Vitamin A
0% Vitamin C
Chick-n-Strips 3-count
360 Calories
17g Fat
1g Fiber
2g Sugars
34g Protein
3.5g Saturated Fat
0g Trans Fat
80mg Cholesterol
1230mg Sodium
17g Carbohydrates
10% Iron
4% Calcium
0% Vitamin A
0% Vitamin C
Chick-n-Strips 4-count
480 Calories
23g Fat
2g Fiber
3g Sugars
46g Protein
4.5g Saturated Fat
0g Trans Fat
105mg Cholesterol
1640mg Sodium
23g Carbohydrates
15% Iron
6% Calcium
0% Vitamin A
0% Vitamin C
Chicken Salad Sandwich
490 Calories
19g Fat
5g Fiber
12g Sugars
28g Protein
3g Saturated Fat
0g Trans Fat
80mg Cholesterol
1130mg Sodium
55g Carbohydrates
20% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Chargrilled Chicken Cool Wrap
410 Calories
12g Fat
9g Fiber
8g Sugars
33g Protein
4g Saturated Fat
0g Trans Fat
55mg Cholesterol
1290mg Sodium
50g Carbohydrates
25% Iron
20% Calcium
0% Vitamin A
0% Vitamin C
Chicken Caesar Cool Wrap
460 Calories
15g Fat
8g Fiber
6g Sugars
40g Protein
6g Saturated Fat
0g Trans Fat
65mg Cholesterol
1510mg Sodium
47g Carbohydrates
25% Iron
45% Calcium
0% Vitamin A
0% Vitamin C
Spicy Chicken Cool Wrap
410 Calories
12g Fat
8g Fiber
5g Sugars
34g Protein
4g Saturated Fat
0g Trans Fat
55mg Cholesterol
1350mg Sodium
48g Carbohydrates
25% Iron
20% Calcium
90% Vitamin A
30% Vitamin C
Chargrilled & Fruit Salad
220 Calories
6g Fat
4g Fiber
17g Sugars
22g Protein
3.5g Saturated Fat
0g Trans Fat
55mg Cholesterol
640mg Sodium
22g Carbohydrates
10% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Chargrilled Chicken Garden Salad
180 Calories
6g Fat
4g Fiber
6g Sugars
23g Protein
3.5g Saturated Fat
0g Trans Fat
55mg Cholesterol
650mg Sodium
11g Carbohydrates
10% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Chick-n-Strips Salad
460 Calories
22g Fat
5g Fiber
6g Sugars
40g Protein
6g Saturated Fat
0g Trans Fat
90mg Cholesterol
1350mg Sodium
26g Carbohydrates
20% Iron
20% Calcium
0% Vitamin A
0% Vitamin C
Southwest Chargrilled Salad
240 Calories
9g Fat
5g Fiber
6g Sugars
26g Protein
4g Saturated Fat
0g Trans Fat
60mg Cholesterol
820mg Sodium
18g Carbohydrates
15% Iron
20% Calcium
0% Vitamin A
0% Vitamin C
Tortilla Strips
80 Calories
4g Fat
1g Fiber
1g Sugars
1g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
50mg Sodium
8g Carbohydrates
2% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
Garlic and Butter Croutons
60 Calories
2g Fat
0g Fiber
1g Sugars
1g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
150mg Sodium
9g Carbohydrates
2% Iron
0% Calcium
0% Vitamin A
0% Vitamin C
Harvest Nut Granola
60 Calories
3g Fat
1g Fiber
3g Sugars
1g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
25mg Sodium
8g Carbohydrates
2% Iron
0% Calcium
0% Vitamin A
0% Vitamin C
Honey Roasted Sunflower Kernels
90 Calories
7g Fat
1g Fiber
1g Sugars
2g Protein
1g Saturated Fat
0g Trans Fat
0mg Cholesterol
55mg Sodium
4g Carbohydrates
2% Iron
0% Calcium
0% Vitamin A
0% Vitamin C
Waffle Potato Fries medium
390 Calories
21g Fat
5g Fiber
0g Sugars
5g Protein
3g Saturated Fat
0g Trans Fat
0mg Cholesterol
180mg Sodium
47g Carbohydrates
6% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
Carrot & Raisin Salad medium
260 Calories
12g Fat
4g Fiber
31g Sugars
2g Protein
2g Saturated Fat
0g Trans Fat
5mg Cholesterol
160mg Sodium
40g Carbohydrates
4% Iron
4% Calcium
0% Vitamin A
0% Vitamin C
Chicken Salad Cup
350 Calories
22g Fat
1g Fiber
6g Sugars
28g Protein
4g Saturated Fat
0g Trans Fat
120mg Cholesterol
1130mg Sodium
9g Carbohydrates
6% Iron
4% Calcium
0% Vitamin A
0% Vitamin C
Chicken Tortilla Soup Medium
230 Calories
5g Fat
14g Fiber
3g Sugars
19g Protein
2g Saturated Fat
0g Trans Fat
40mg Cholesterol
860mg Sodium
26g Carbohydrates
15% Iron
8% Calcium
0% Vitamin A
0% Vitamin C
Fruit Cup medium
70 Calories
0g Fat
2g Fiber
14g Sugars
1g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
0mg Sodium
17g Carbohydrates
2% Iron
0% Calcium
0% Vitamin A
0% Vitamin C
Hearty Breast of Chicken Soup medium
140 Calories
4g Fat
2g Fiber
3g Sugars
7g Protein
1g Saturated Fat
0g Trans Fat
25mg Cholesterol
1110mg Sodium
19g Carbohydrates
6% Iron
4% Calcium
0% Vitamin A
0% Vitamin C
Side Salad
70 Calories
4.5g Fat
2g Fiber
2g Sugars
5g Protein
3g Saturated Fat
0g Trans Fat
15mg Cholesterol
110mg Sodium
5g Carbohydrates
4% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Chicken Biscuit
440 Calories
20g Fat
3g Fiber
6g Sugars
17g Protein
8g Saturated Fat
0g Trans Fat
25mg Cholesterol
1230mg Sodium
47g Carbohydrates
15% Iron
8% Calcium
0% Vitamin A
0% Vitamin C
Bacon, Egg & Cheese Biscuit
460 Calories
24g Fat
2g Fiber
6g Sugars
18g Protein
12g Saturated Fat
0g Trans Fat
220mg Cholesterol
1200mg Sodium
43g Carbohydrates
20% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Sausage, Egg, and Cheese Biscuit
680 Calories
47g Fat
2g Fiber
5g Sugars
24g Protein
19g Saturated Fat
0g Trans Fat
255mg Cholesterol
1470mg Sodium
43g Carbohydrates
25% Iron
20% Calcium
0% Vitamin A
0% Vitamin C
Spicy Chicken Biscuit
450 Calories
20g Fat
2g Fiber
5g Sugars
16g Protein
8g Saturated Fat
0g Trans Fat
30mg Cholesterol
1300mg Sodium
50g Carbohydrates
15% Iron
8% Calcium
0% Vitamin A
0% Vitamin C
Chick-n-Minis 4-count
370 Calories
14g Fat
2g Fiber
7g Sugars
21g Protein
3.5g Saturated Fat
0g Trans Fat
50mg Cholesterol
870mg Sodium
41g Carbohydrates
30% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
Chick-n-Minis 3-count
280 Calories
10g Fat
1g Fiber
5g Sugars
16g Protein
2.5g Saturated Fat
0g Trans Fat
40mg Cholesterol
650mg Sodium
30g Carbohydrates
20% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
Cinnamon Cluster
430 Calories
17g Fat
2g Fiber
29g Sugars
7g Protein
7g Saturated Fat
0g Trans Fat
30mg Cholesterol
240mg Sodium
63g Carbohydrates
10% Iron
6% Calcium
0% Vitamin A
0% Vitamin C
Chicken Breakfast Burrito
450 Calories
20g Fat
2g Fiber
3g Sugars
24g Protein
8g Saturated Fat
0g Trans Fat
260mg Cholesterol
990mg Sodium
43g Carbohydrates
25% Iron
30% Calcium
0% Vitamin A
0% Vitamin C
Sausage Breakfast Burrito
510 Calories
29g Fat
2g Fiber
2g Sugars
23g Protein
12g Saturated Fat
0g Trans Fat
265mg Cholesterol
930mg Sodium
40g Carbohydrates
25% Iron
30% Calcium
0% Vitamin A
0% Vitamin C
Multigrain Oatmeal+Toppings

280 Calories
11g Fat
5g Fiber
21g Sugars
6g Protein
0.5g Saturated Fat
0g Trans Fat
0mg Cholesterol
45mg Sodium
44g Carbohydrates
10% Iron
4% Calcium
0% Vitamin A
0% Vitamin C
Yogurt Parfait
230 Calories
3g Fat
0g Fiber
35g Sugars
6g Protein
2g Saturated Fat
0g Trans Fat
10mg Cholesterol
60mg Sodium
44g Carbohydrates
2% Iron
20% Calcium
0% Vitamin A
0% Vitamin C
Yogurt Parfait with Chocolate Cookie Crumbs
240 Calories
4.5g Fat
0g Fiber
36g Sugars
7g Protein
2g Saturated Fat
0g Trans Fat
10mg Cholesterol
75mg Sodium
47g Carbohydrates
6% Iron
20% Calcium
0% Vitamin A
0% Vitamin C
Yogurt Parfait with Granola
290 Calories
6g Fat
1g Fiber
39g Sugars
7g Protein
2g Saturated Fat
0g Trans Fat
10mg Cholesterol
85mg Sodium
53g Carbohydrates
4% Iron
20% Calcium
0% Vitamin A
0% Vitamin C
Hash Browns
270 Calories
18g Fat
2g Fiber
0g Sugars
3g Protein
3.5g Saturated Fat
0g Trans Fat
0mg Cholesterol
440mg Sodium
25g Carbohydrates
6% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
Chocolate Milkshake small
600 Calories
23g Fat
1g Fiber
86g Sugars
13g Protein
14g Saturated Fat
0g Trans Fat
75mg Cholesterol
410mg Sodium
90g Carbohydrates
2% Iron
45% Calcium
0% Vitamin A
0% Vitamin C
Cookies & Cream Milkshake small
570 Calories
26g Fat
1g Fiber
77g Sugars
14g Protein
14g Saturated Fat
0g Trans Fat
75mg Cholesterol
430mg Sodium
81g Carbohydrates
10% Iron
45% Calcium
0% Vitamin A
0% Vitamin C
Strawberry Milkshake small
610 Calories
23g Fat
1g Fiber
85g Sugars
13g Protein
13g Saturated Fat
0g Trans Fat
75mg Cholesterol
410mg Sodium
93g Carbohydrates
2% Iron
45% Calcium
0% Vitamin A
0% Vitamin C
Vanilla Milkshake small
550 Calories
23g Fat
0g Fiber
75g Sugars
13g Protein
13g Saturated Fat
0g Trans Fat
75mg Cholesterol
400mg Sodium
75g Carbohydrates
2% Iron
45% Calcium
0% Vitamin A
0% Vitamin C
Cheesecake
310 Calories
23g Fat
1g Fiber
14g Sugars
5g Protein
13g Saturated Fat
0.5g Trans Fat
115mg Cholesterol
280mg Sodium
22g Carbohydrates
2% Iron
4% Calcium
0% Vitamin A
0% Vitamin C
Lemon Pie
360 Calories
13g Fat
1g Fiber
21g Sugars
6g Protein
6g Saturated Fat
0g Trans Fat
30mg Cholesterol
290mg Sodium
58g Carbohydrates
4% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Fudge Nut Brownie
370 Calories
19g Fat
3g Fiber
28g Sugars
5g Protein
6g Saturated Fat
0g Trans Fat
25mg Cholesterol
180mg Sodium
45g Carbohydrates
20% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
Icedream cone
170 Calories
4g Fat
0g Fiber
25g Sugars
5g Protein
2g Saturated Fat
0g Trans Fat
15mg Cholesterol
115mg Sodium
31g Carbohydrates
2% Iron
15% Calcium
0% Vitamin A
0% Vitamin C
Iced Tea – Sweetened medium
130 Calories
0g Fat
0g Fiber
32g Sugars
0g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
10mg Sodium
32g Carbohydrates
0% Iron
0% Calcium
0% Vitamin A
0% Vitamin C
Iced Tea – Unsweetened medium
0 Calories
0g Fat
0g Fiber
0g Sugars
0g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
10mg Sodium
0g Carbohydrates
0% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
Lemonade medium
230 Calories
0g Fat
0g Fiber
58g Sugars
0g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
10mg Sodium
61g Carbohydrates
0% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
Diet Lemonade medium
20 Calories
0g Fat
0g Fiber
2g Sugars
0g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
10mg Sodium
6g Carbohydrates
0% Iron
2% Calcium
0% Vitamin A
0% Vitamin C
100% Colombian Coffee medium BLACK WITHOUT SUGAR
5 Calories
0g Fat
0g Fiber
0g Sugars
1g Protein
0g Saturated Fat
0g Trans Fat
0mg Cholesterol
10mg Sodium
0g Carbohydrates
0% Iron
0% Calcium
0% Vitamin A
0% Vitamin C
I hope this information is helpful Thanks for reading!!
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